Triathlon Geek 2100 Yard Swim - Triathlon Fitness for non-competitive athletes.

03/22/2012

Triathlon Geek 2100 Yard Swim - Triathlon Fitness for non-competitive athletes.

We're busy working on our Triathlon Fitness Maintenance Plan for non-competitive athletes who want to keep up with their triathlon fitness. As part of this release, I will be including swim tear sheets such as this. It will fit into a sandwich bag (ziplock) so you can bring it to the pool.

You can download it here and give it go.

Mar 22, 2012 6:47:02 PM | triathlon

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Psoas Stretches for Lower Back Pain A relatively unknown muscle called the Psoas muscle is responsible for lower back pain experienced by many cyclist. The Psoas muscle is attached to the inside of the spine of the lower back. Tightness of the Psoas can result in lower back pain. The Psoas muscle forms part of a...

Swim tips from the 1500 meter race. I've posted the 2012 EnergyAustralia Swimming Championships 1500 meter (olympic distance triathlon distance) video here because you can actually learn a lot from it. The long distance races are the best ones to watch as it gives you enough time to observe the current swim techniques used in long distance...

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Triathlon Geek CEO Julian Dean blogs about everything triathlon and living life as a triathlete.

03/22/2012

Triathlon Geek 2100 Yard Swim - Triathlon Fitness for non-competitive athletes.

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